In terms of frequency of use, red light therapy is increasingly becoming the preferred choice for people seeking relief from chronic skin conditions, muscle and joint pain, and those who want to reduce the visible signs of aging. If you want to know how often you should use red light therapy for optimal results, there is no universal standard answer. However, most people achieve good results with 3 - 5 weekly 15-minute sessions over a period of several months.
In terms of benefits, LEDs are good for tired, aging skin, helping to soften fine lines, folds and wrinkles, promote healthier blood circulation, increase moisture and radiance, accelerate skin repair, improve elasticity and texture, and stimulate collagen production. Infrared LED light also aids in the repair of acne and blemishes as it stimulates the skin's natural healing process and helps to kill acne-causing bacteria. On a cellular level, it increases energy, improves circulation, enhances nutrient delivery, reduces inflammation, and accelerates the elimination of waste and free radicals. In terms of visible results, it increases collagen production, tightens the elastin layer, minimizes pores, and reduces scars and blemishes as well as hyperpigmentation.